Pork Chops with Apricots and Fennel

Pork
Pork Chops with Apricots and Fennel
0
9
230
30

Ingredients

  • 4 pork chops (1 1/4-inch thick)
  • 1/3 cup apricot halves (dried, 2 1/2 oz)
  • 1 teaspoon vegetable oil
  • 1/3 cup green onions (sliced)
  • 1/2 teaspoon fennel seeds (crushed)
  • 2/3 cup chicken broth
  • 1 teaspoon corn starch
  • 1 teaspoon brown sugar
  • 1 tablespoon water

Directions

  1. 1Cut apricot halves in 2-3 pieces, forming small strips. Set aside. In skillet, cook pork chops in oil over medium-high heat 2-3 minutes per side to brown. Reduce heat; add apricots, green onion, fennel seed, and chicken broth. Cover tightly and cook 10-12 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
  2. 2Remove meat from skillet; keep warm. Combine cornstarch, brown sugar and water. Stir into skillet mixture. Cook and stir until thickened and bubbly. Cook 1 minute more.
  3. 3Serve apricot sauce with chops.
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NutritionView more

230Calories
Sodium15%DV370mg
Fat12%DV8g
Protein67%DV34g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories230Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium370mg15%
Potassium850mg24%
Protein34g67%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.