12
240
25

Ingredients

  • 1 pound boneless pork chops (thin cut, about 6)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup chicken broth
  • 3 garlic cloves (minced)
  • 2 tablespoons almonds (finely chopped)
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dijon mustard
  • 2 tablespoons chopped parsley
Read Directions

NutritionView more

240Calories
Sodium27%DV650mg
Fat22%DV14g
Protein53%DV27g
Carbs1%DV3g
Fiber4%DV<1g

PER SERVING *

Calories240Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium650mg27%
Potassium510mg15%
Protein27g53%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.