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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (3/4-inch thick)
- salt (to taste)
- pepper (to taste)
- 3/4 cup flour
- 2 tsp. vegetable oil
- 4 sweet potatoes (cooked, cut into pieces)
- 1 Tbsp. butter
- 1/2 cup currant jelly
- 1/2 cup orange juice
- 1 Tbsp. lemon juice
- 1 lemon (zest)
- 1 tsp. dry mustard
- 1 tsp. paprika
- 1/2 tsp. ground ginger
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Directions
- Combine salt, pepper and flour in a shallow pie pan. Dredge the chops in flour mixture and brown for 2-3 minutes in hot oil in frying pan. Remove chops to shallow baking dish, add sweet potatoes. In a saucepan, stir together remaining ingredients and simmer 3 minutes. Pour 3/4 cup sauce over chops and potatoes and bake, uncovered, at 350 degrees F., for 40 to 45 minutes. Baste during cooking time with remaining sauce.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium660mg28% |
| Potassium1410mg40% |
| Protein39g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A380% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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