Pork Chops and Sweet Potatoes

Pork
Pork Chops and Sweet Potatoes
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580
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Ingredients

4 pork chops (3/4-inch thick)
salt (to taste)
pepper (to taste)
3/4 cup flour
2 teaspoons vegetable oil
4 sweet potatoes (cooked, cut into pieces)
1 tablespoon butter
1/2 cup currant jelly
1/2 cup orange juice
1 tablespoon lemon juice
1 lemon (zest)
1 teaspoon dry mustard
1 teaspoon paprika
1/2 teaspoon ground ginger

Directions

1Combine salt, pepper and flour in a shallow pie pan. Dredge the chops in flour mixture and brown for 2-3 minutes in hot oil in frying pan. Remove chops to shallow baking dish, add sweet potatoes. In a saucepan, stir together remaining ingredients and simmer 3 minutes. Pour 3/4 cup sauce over chops and potatoes and bake, uncovered, at 350 degrees F., for 40 to 45 minutes. Baste during cooking time with remaining sauce.
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NutritionView more

580Calories
Sodium28%DV660mg
Fat18%DV12g
Protein76%DV39g
Carbs27%DV80g
Fiber28%DV7g

PER SERVING *

Calories580Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol85mg28%
Sodium660mg28%
Potassium1410mg40%
Protein39g76%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber7g28%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.