Ingredients

  • 4 pork chops (lean)
  • 2 cups water
  • 1 teaspoon salt
  • 2 tablespoons oil
  • 1 cup rice
  • 10 1/2 ounces cream of mushroom soup
  • flour
  • 1/4 cup water
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NutritionView more

380Calories
Sodium50%DV1190mg
Fat25%DV16g
Protein71%DV36g
Carbs7%DV21g
Fiber0%DV0g

PER SERVING *

Calories380Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium1190mg50%
Potassium800mg23%
Protein36g71%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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