Pork Chops and Potatoes Sheet Pan Dinner

DIETHOOD
15Ingredients
60Minutes
470Calories

Ingredients

US|METRIC
  • 4 boneless pork chops
  • 1 tablespoon olive oil
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon low sodium worcestershire sauce
  • 4 cloves garlic (minced)
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 1 pound yukon gold potatoes (baby)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • salt
  • ground pepper
  • fresh parsley (chopped, for garnish)
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    NutritionView More

    470Calories
    Sodium25% DV610mg
    Fat35% DV23g
    Protein88% DV45g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories470Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium610mg25%
    Potassium1300mg37%
    Protein45g88%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C45%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.