Pork Chops a la Capers
Pork
0
13
420
35
Ingredients
- 6 pork chops (3/4-inch thick)
- 1 teaspoon vegetable oil
- 1 cup chicken broth
- 1/2 cup lemon juice (fresh)
- 1 cup leeks (sliced)
- 1 teaspoon thyme leaves (minced)
- 1/2 teaspoon lemon zest
- 1/4 teaspoon salt
- 1 1/2 cups baby carrots (cooked, drained)
- 2 cups mushrooms (sliced)
- 2 tablespoons corn starch
- 1 cup heavy cream
- 2 teaspoons capers
Directions
- 1In a non-stick skillet, heat oil over medium-high heat and brown chops on both sides, about 2 minutes . Stir in chicken broth, lemon juice, leeks, thyme, lemon peel and salt. Bring to a boil; reduce heat. Cover; simmer 8-10 minutes or until pork chops are tender. Place pork chops on serving platter; keep warm. Add carrots and mushrooms to skillet; simmer 5 minutes. Gradually stir combined cornstarch and whipping cream into pan liquid. Cook and stir until thickened. Stir in capers. Serve sauce over pork chops.
NutritionView more
420Calories
Sodium23%DV540mg
Fat38%DV25g
Protein73%DV37g
Carbs4%DV12g
Fiber8%DV2g
PER SERVING *
Calories420Calories from Fat230 |
% DAILY VALUE* |
Total Fat25g38% |
Saturated Fat13g65% |
Trans Fat0g |
Cholesterol140mg47% |
Sodium540mg23% |
Potassium1060mg30% |
Protein37g73% |
Calories from Fat230 |
% DAILY VALUE* |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars3g6% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.