Pork Chops a la Capers

Pork
Pork Chops a la Capers
0
13
420
35

Ingredients

  • 6 pork chops (3/4-inch thick)
  • 1 teaspoon vegetable oil
  • 1 cup chicken broth
  • 1/2 cup lemon juice (fresh)
  • 1 cup leeks (sliced)
  • 1 teaspoon thyme leaves (minced)
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon salt
  • 1 1/2 cups baby carrots (cooked, drained)
  • 2 cups mushrooms (sliced)
  • 2 tablespoons corn starch
  • 1 cup heavy cream
  • 2 teaspoons capers

Directions

  1. 1In a non-stick skillet, heat oil over medium-high heat and brown chops on both sides, about 2 minutes . Stir in chicken broth, lemon juice, leeks, thyme, lemon peel and salt. Bring to a boil; reduce heat. Cover; simmer 8-10 minutes or until pork chops are tender. Place pork chops on serving platter; keep warm. Add carrots and mushrooms to skillet; simmer 5 minutes. Gradually stir combined cornstarch and whipping cream into pan liquid. Cook and stir until thickened. Stir in capers. Serve sauce over pork chops.
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NutritionView more

420Calories
Sodium23%DV540mg
Fat38%DV25g
Protein73%DV37g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories420Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat13g65%
Trans Fat0g
Cholesterol140mg47%
Sodium540mg23%
Potassium1060mg30%
Protein37g73%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.