Pork Chops a la Blue

Pork
Pork Chops a la Blue
0
6
180
35

Description

Stuffed chops that aren't baked. Make your weekday meal taste like special ocassion. Serve along side Caeser salad, green bean casserole and warmed French bread.

Ingredients

4 boneless pork chops (1-inch thick, cut with pocket)
1 tablespoon lemon pepper
4 ounces blue cheese (divided into 4 portions)
4 tablespoons walnuts (coarsely chopped)
2 teaspoons vegetable oil
2 tablespoons parsley (snipped)

Directions

1Stuff each chop with one tablespoon walnuts and a portion of blue cheese. Coat both sides of chops with lemon pepper. Heat oil in a large heavy skillet over medium-high heat. Brown chops about 2 minutes per side. Lower heat to medium; cook for a total of 10-12 minutes until internal temperature on a thermometer reads 145 degrees F. Allow to rest 3 minutes before serving, garnished with parsley.
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NutritionView more

180Calories
Sodium17%DV400mg
Fat25%DV16g
Protein14%DV7g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories180Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat6g30%
Trans Fat0g
Cholesterol20mg7%
Sodium400mg17%
Potassium125mg4%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.