Pork Chops a la Blue
Pork
0
6
180
35
Description
Stuffed chops that aren't baked. Make your weekday meal taste like special ocassion. Serve along side Caeser salad, green bean casserole and warmed French bread.
Ingredients
- 4 boneless pork chops (1-inch thick, cut with pocket)
- 1 tablespoon lemon pepper
- 4 ounces blue cheese (divided into 4 portions)
- 4 tablespoons walnuts (coarsely chopped)
- 2 teaspoons vegetable oil
- 2 tablespoons parsley (snipped)
Directions
- 1Stuff each chop with one tablespoon walnuts and a portion of blue cheese. Coat both sides of chops with lemon pepper. Heat oil in a large heavy skillet over medium-high heat. Brown chops about 2 minutes per side. Lower heat to medium; cook for a total of 10-12 minutes until internal temperature on a thermometer reads 145 degrees F. Allow to rest 3 minutes before serving, garnished with parsley.
NutritionView more
180Calories
Sodium17%DV400mg
Fat25%DV16g
Protein14%DV7g
Carbs1%DV2g
Fiber3%DV<1g
PER SERVING *
| Calories180Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium125mg4% |
| Protein7g14% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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