Pork Chops (201)

Pork
Pork Chops (201)
0
10
290
25

Description

Simple chops become simply flavorful with this easy braised recipes. Serve with buttered French cut green beans, baked potato and French bread.

Ingredients

4 pork chops (1/2-inch thick, bone-in OR boneless)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon peanut oil
2 tablespoons white vinegar
1/2 cup orange juice
2 teaspoons lemon juice
1/4 cup brown sugar
1/2 teaspoon ground ginger
1/2 cup mandarin orange segments (drained)

Directions

1Season pork chops and saute in oil 2-3 minutes both sides; remove chops from pan. Pour off all oil. Add vinegar, orange juice, lemon juice, brown sugar and ginger. Stir to combine well. Add pork chops. Cover skillet and cook at a bare simmer for 8 minutes. Remove chops and keep warm; boil liquid to reduce by half. Add mandarin oranges. Spoon sauce over chops; serve hot.
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NutritionView more

290Calories
Sodium28%DV660mg
Fat15%DV10g
Protein67%DV34g
Carbs5%DV16g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium660mg28%
Potassium890mg25%
Protein34g67%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber<1g3%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.