Pork Chops With Wild Rice

CDKitchen
7Ingredients
230Calories
2Hours

Ingredients

  • 1 box wild rice (6 ounce size long grain and)
  • 2 cups hot water
  • 6 pork chops (lean)
  • salt
  • pepper
  • 1 can cream of mushroom (or celery soup)
  • 1/2 cup milk
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NutritionView more

230Calories
Sodium28%DV670mg
Fat12%DV8g
Protein69%DV35g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium670mg28%
Potassium840mg24%
Protein35g69%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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