8Ingredients
170Calories
30Minutes

Ingredients

  • 2 tablespoons canola oil
  • 40 ounces bone (center-cut, in pork chops)
  • 2 teaspoons kosher salt
  • 2 tablespoons flour (all-purpose)
  • 2 cups low sodium chicken broth (divided)
  • 1/3 cup pure maple syrup
  • 1 1/2 tablespoons apple cider vinegar
  • 2 teaspoons black pepper
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NutritionView more

170Calories
Sodium52%DV1240mg
Fat12%DV8g
Protein6%DV3g
Carbs7%DV22g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1240mg52%
Potassium170mg5%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber0g0%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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