10Ingredients
380Calories
75Minutes

Ingredients

  • 2 pork loin chops (boneless, thick-cut)
  • 2 slices whole wheat toast (crumbled fine)
  • 2 tart apples (medium sized, chopped small)
  • 1/2 cup cashew nuts (chopped)
  • 1/4 cup yellow onion (finely chopped sweet)
  • 1 teaspoon butter
  • 1 cup chicken broth
  • garlic powder
  • salt
  • pepper

Directions

  1. In a medium sized skillet, sauté the yellow onion and cashews in the teaspoon of butter over medium heat.
  2. Add the chopped apples, crumbled toast, and chicken broth.
  3. Season lightly with salt and pepper, cook over low heat until apples become soft, about ten minutes.
  4. Pre-heat oven to 325 degrees.
  5. Using a very sharp knife (a filet knife works very well), slice a pocket into the pork chops by cutting into the center of each chop lengthwise, being careful to only cut in from one side.
  6. Fill each pork chop with stuffing, pressing it in tightly to a thickness of about 2 inches.
  7. Place stuffed chops into a shallow baking dish, sprinkle lightly with salt, pepper, and garlic powder, and cover with a lid or foil.
  8. Bake covered in a 325 degree oven for 40 minutes, basting occasionally as juices form in the pan.
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NutritionView more

380Calories
Sodium20%DV480mg
Fat29%DV19g
Protein61%DV31g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol55mg18%
Sodium480mg20%
Potassium950mg27%
Protein31g61%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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