Pork Chops Ratatouille

Pork
Pork Chops Ratatouille
0
12
430
75

Description

Ratatouille is a popular vegetable stew from French Provence featuring zucchini, eggplant, onion, pepper, tomatoes, herbs and garlic. It is usually served at room temperature as an appetizer. Complete this meal with rigatoni tossed with Parmesan cheese and hot French bread.

Ingredients

  • 6 bone-in pork chops (3/4-inch thick)
  • 1 eggplant (small, about 1 pound, peeled and cubed)
  • 8 roma tomatoes (chopped)
  • 1 onions (chopped)
  • 2 bell pepper (cut into 1-inch pieces)
  • 2 summer squash (quartered lengthwise and cut into 1/2-inch pieces)
  • 1/3 cup dry white wine
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil (minced)
  • 2 cloves garlic (crushed)
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper (coarsely ground)

Directions

  1. 1Heat oven to 350 degrees F. In 5-quart casserole toss together all ingredients except pork chops. Bake, covered, for 40 minutes, stirring occasionally. Brush chops lightly with a little olive oil. Brown on both sides in a large nonstick skillet over high heat. Remove casserole from oven; arrange chops on top of vegetable mixture; bake uncovered for 20-25 minutes until internal temperature on a thermometer reads 160 degrees F. Serve chops with vegetable ratatouille.
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NutritionView more

430Calories
Sodium36%DV860mg
Fat48%DV31g
Protein39%DV20g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat9g45%
Trans Fat
Cholesterol80mg27%
Sodium860mg36%
Potassium900mg26%
Protein20g39%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.