Pork Chops Bombay

Pork
Pork Chops Bombay
0
8
490
20

Description

Serve with rice and peas mix, sliced oranges and red onion salad, and hot rolls.

Ingredients

  • 4 bone-in pork chops (3/4- inch thick)
  • olive oil
  • 1 cup light cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne
  • 1 tablespoon poppy seeds

Directions

  1. 1Heat a large heavy skillet over medium-high heat. Brush chops lightly with olive oil and cook, turning occasionally, until evenly browned on both sides, about 7-8 minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to serving platter; keep warm.
  2. 2Add garlic to skillet; cook and stir for 30 seconds. Reduce heat to low. Add cream, salt, coriander, cumin, cayenne and dry mustard. Cook, uncovered, until mixture thickens slightly (do not boil). Serve sauce over chops. Sprinkle with poppy seed and garnish with cilantro sprigs.
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NutritionView more

490Calories
Sodium16%DV380mg
Fat68%DV44g
Protein39%DV20g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories490Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat17g85%
Trans Fat
Cholesterol120mg40%
Sodium380mg16%
Potassium400mg11%
Protein20g39%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.