Ingredients

  • 4 pork chops (boneless lean, about 1 inch thick)
  • 1 onion (large, sliced thick)
  • 2 turnips (medium, peeled and sliced)
  • 1 apples (large, cored and sliced in 16 pieces)
  • 12 baby carrots (left whole)
  • 1 can sauerkraut (bush bavarian, undrained)
  • 1 tablespoon caraway seed
  • 10 1/2 ounces cream of celery soup (campbell healthy request)
  • 2/3 cup water (or 2/3 cup broth, of your choice)
  • seasoning salt
  • pepper
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NutritionView more

300Calories
Sodium30%DV720mg
Fat12%DV8g
Protein71%DV36g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium720mg30%
Potassium1130mg32%
Protein36g71%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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