15Ingredients
260Calories
65Minutes

Ingredients

  • 4 center cut pork chops
  • 1 onion (large, cut in half moon slices)
  • 5 carrots (large, cut on the bias)
  • 2 celery stalks (large, medium dice)
  • veggies (left-over)
  • 1 1/2 cups chicken broth
  • 1/2 cup flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • pepper
  • salt
  • 3 tablespoons butter
  • 1 1/2 tablespoons olive oil (canola is fine also)
  • 1 sugar (heaping, spoon size white sugar, use the sugar spoon from your flatware)
  • 2 tablespoons cornstarch (and 4 tbsp. water or broth to make a slurry.)
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NutritionView more

260Calories
Sodium27%DV640mg
Fat23%DV15g
Protein10%DV5g
Carbs10%DV30g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium640mg27%
Potassium470mg13%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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