Pork Chop Salad with Strawberries and Almonds

Pork
Pork Chop Salad with Strawberries and Almonds
0
10
250
30

Description

All this refreshing salad needs to accompany it is a hunk of good bread or some nice breadsticks. To enjoy it year-round, use other fruits in season—for example, apples or pears in the fall, and oranges in the winter and spring. It’s also nice with a sprinkle of crumbled blue or goat cheese. Recipe courtesy of Jill Krause, Baby Rabies

Ingredients

1 pound boneless ribeye (rib) pork chops (OR New York pork chops, about 3/4-inch thick)
1/3 cup almonds (sliced)
1/4 cup olive oil
3 tablespoons red wine vinegar
1 shallots (minced)
2 teaspoons honey
salt
pepper
5 ounces arugula (loosely packed, about 15 cups)
4 ounces strawberries (sliced, about 3/4 cup)

Directions

1In a small skillet over medium heat, toast almonds, stirring occasionally, until browned, 3 to 5 minutes. Transfer to a plate and set aside to cool.
2While almonds are toasting, in a small bowl, combine oil, vinegar, shallot, honey, and salt and pepper to taste. Set aside.
3Prepare a grill to medium-high heat and lightly oil the grate. Season pork with salt and pepper and grill until internal temperature reaches 145 degrees F, about 4 minutes per side. Remove chops from grill and let rest 3 minutes.
4Meanwhile, in a large bowl, combine almonds, arugula, strawberries, and dressing to taste. Arrange salad on plates.
5Thinly slice pork and arrange on top of salads. Drizzle with any remaining dressing and serve.
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NutritionView more

250Calories
Sodium9%DV210mg
Fat31%DV20g
Protein10%DV5g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium390mg11%
Protein5g10%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.