7Ingredients
40Calories
70Minutes

Ingredients

  • 2 center cut pork chops
  • potato (1 med.)
  • onion (1 med.)
  • carrot (1 med.)
  • salt
  • pepper
  • garlic salt (to taste if wanted)

Directions

  1. Place one pork chop on foil. 12 square inches. Cut onion into four pieces
  2. Place on top of pork chop. Place potato (cut into four pieces and carrot cut in four pieces around pork chops). Season to taste with salt, pepper and garlic salt. Cover with second pork chop. Fold foil around ingredients making a good seal. Bake at 375 degrees for one hour. This makes a complete meal for one person.
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NutritionView more

40Calories
Sodium9%DV210mg
Fat0%DV0g
Protein2%DV1g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories40Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium240mg7%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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