Pork Chop Casserole

EVERYDAY DIABETIC RECIPES
11Ingredients
40Minutes
430Calories

Ingredients
US|METRIC

  • 1 tablespoon canola oil
  • 1 onion (cut into 1/4-inch thick strips)
  • 1/4 cup all purpose flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 pork loin chops (about 1/2-inch thick)
  • 10 3/4 ounces condensed cream of mushroom soup (reduced-sodium)
  • 2 teaspoons dijon mustard
  • 3/4 cup low sodium chicken broth
  • 1/2 teaspoon dried thyme (leaf)
  • 1 cup sliced mushrooms

NutritionView more

430Calories
Sodium49% DV1170mg
Fat28% DV18g
Protein102% DV52g
Carbs5% DV15g
Fiber4% DV1g
Calories430Calories from Fat160
% DAILY VALUE
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol110mg37%
Sodium1170mg49%
Potassium1280mg37%
Protein52g102%
Calories from Fat160
% DAILY VALUE
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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