Pork Chili with Quick Refried Beans

Pork
Pork Chili with Quick Refried Beans
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140
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Ingredients

4 boneless pork chops (cut into 1/2-inch cubes)
1 tablespoon vegetable oil
1 onions (large, chopped)
2 cloves garlic (minced)
8 ounces tomato sauce
1 cup beef broth
4 ounces green chile (chopped, undrained)
1/2 teaspoon ground cumin
1/2 teaspoon red pepper flakes (crushed)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup beef broth
2 tablespoons flour
1 tablespoon bacon drippings (OR vegetable oil)
1/4 cup green onions (thinly sliced)
2 cloves garlic (minced)
30 ounces pinto beans (rinsed, drained and mashed)
1/2 cup beef broth
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

1In a Dutch oven heat oil over medium-high heat. Cook and stir onion and 2 cloves garlic until tender but not brown. Add pork; cook and stir for 2-3 minutes or until browned. Stir in tomato sauce, 1 cup beef broth, chiles, cumin, crushed red pepper, 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring to boiling; reduce heat. Cover and simmer about 10 minutes or until pork is tender. Combine 1/4 cup beef broth and flour; add to Dutch oven. Cook over medium heat, stirring constantly, until mixture thickens.
2Meanwhile, for refried beans, in a medium saucepan heat bacon drippings over medium heat. Add green onions and garlic and cook and stir for 30 seconds. Stir in mashed pinto beans, 1/2 cup beef broth, 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat through. Spoon refried beans into individual soup bowls, ladle chili atop.
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NutritionView more

140Calories
Sodium28%DV670mg
Fat9%DV6g
Protein10%DV5g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol<5mg1%
Sodium670mg28%
Potassium420mg12%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.