Pork Chili Express

Pork
Pork Chili Express
20
8
450
15

Description

Serve the chili in a bowl with reduced-fat sour cream, shredded cheese and chopped onion as toppers.

Ingredients

  • 1 pound ground pork (lean)
  • 15 ounces chili beans (undrained)
  • 29 ounces diced tomatoes (in juice)
  • 1 1/2 cups water
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon dried leaves oregano
  • salt (to taste, optional)

Directions

  1. 1Cook ground pork over medium-high heat in 12-inch, nonstick skillet for 3 to 4 minutes or until pork is no longer pink, breaking pork in to small crumbles. Drain and discard any juices. Stir chili beans, tomatoes, water, chili powder, cinnamon and oregano into pork in skillet. Cover and bring to boil. Reduce heat to medium. Uncover and simmer for 3 to 5 minutes or until desired consistency. If desired, season to taste with salt.
  2. 2Serve the chili in a bowl with reduced-fat sour cream, shredded cheese and chopped onion as toppers.
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NutritionView more

450Calories
Sodium44%DV1060mg
Fat38%DV25g
Protein53%DV27g
Carbs9%DV28g
Fiber32%DV8g

PER SERVING *

Calories450Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol80mg27%
Sodium1060mg44%
Potassium1330mg38%
Protein27g53%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.