Pork Bolognese with Spaghetti

Pork
Pork Bolognese with Spaghetti
0
11
210
60

Ingredients

  • 1 pound boneless pork loin roast (cut into 1/2-inch dice)
  • 1 teaspoon olive oil
  • 1 onions (large, coarsely chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (large, chopped)
  • 70 ounces italian plum tomatoes
  • 1 1/2 tablespoons fresh basil
  • 2 teaspoons dried basil
  • 1/2 teaspoon black pepper
  • 1 tablespoon fennel seeds (crushed coarse)
  • 12 ounces spaghetti, cook and drain

Directions

  1. 1In large nonstick skillet, saute pork in olive oil over medium-high heat until lightly browned. Add the onion and garlic and cook, stirring occasionally, until onion is wilted. Add the red bell pepper, tomatoes with their juice (crush slightly with the back of a spoon), stir in the basil and oregano. Bring just to a boil, reduce the heat to moderately low and simmer, covered, for 40 minutes, until pork is very tender. Stir in the black pepper and crushed fennel seed; correct seasoning with salt and sugar, if desired. Toss spaghetti with sauce to serve.
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NutritionView more

210Calories
Sodium2%DV55mg
Fat11%DV7g
Protein39%DV20g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium55mg2%
Potassium1160mg33%
Protein20g39%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.