Pork Asparagus Stir-Fry
Pork
0
10
120
30
Ingredients
- 1 pound pork stir-fry strips (loin, shoulder or tenderloin)
- 12 fresh asparagus (cut into 1-inch pieces)
- 4 medium carrot (pared and thinly sliced)
- 2 tablespoons vegetable oil (divided use)
- 6 tablespoons dry white wine
- 2 tablespoons lime juice
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon fresh ginger (finely grated)
- 1/2 teaspoon lime peel (finely grated)
Directions
- 1Heat oil in large skillet over medium-high heat. Add carrots, cook 5 minutes, stirring often. Add asparagus; cook 1 minute more. Lower heat to medium low, add 1 tablespoon wine. Cover and cook until vegetables are crisp-tender (4-5 minutes). Remove vegetables and keep warm. Heat remaining oil in skillet over high heat. Stir-fry pork 3-4 minutes, return vegetables to pan and add remaining wine, lime juice, salt, pepper, ginger and lime peel. Heat through. Serve immediately.
NutritionView more
120Calories
Sodium5%DV120mg
Fat11%DV7g
Protein4%DV2g
Carbs3%DV10g
Fiber12%DV3g
PER SERVING *
| Calories120Calories from Fat60 |
| % DAILY VALUE* |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium120mg5% |
| Potassium320mg9% |
| Protein2g4% |
| Calories from Fat60 |
| % DAILY VALUE* |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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