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Pork And Vegetable Stir-Fry over Brown Rice
PORK8Ingredients
35Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Heat one tablespoon oil in large skillet or wok over high heat. Sauté pork about 3 minutes, stirring occasionally until lightly browned. Remove from skillet; set aside and keep warm.
- Pour remaining 1 tablespoon oil into skillet. Cook and stir vegetable mixture and water chestnuts 3 to 5 minutes or until crisp tender. Return pork to skillet. Stir in sauce until pork and vegetables are well coated and heated through.
- Divide rice between four plates and top with equal amounts of pork and vegetable stir-fry. Garnish with fresh cilantro leaves. Serve with chow mein noodles, if desired.
NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol110mg37% |
Sodium1080mg45% |
Potassium1670mg48% |
Protein57g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A120% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.