Pork And Vegetable Stir-Fry over Brown Rice

Pork
Pork And Vegetable Stir-Fry over Brown Rice
0
8
780
35

Ingredients

  • 2 tablespoons vegetable oil (divide)
  • 4 pork loin chops (cut into 1/4-inch thick slices)
  • 16 ounces frozen stir fry vegetable blend
  • 1 can water chestnuts (La Choy, drained)
  • 1/2 cup stir fry sauce (La Choy Garlic Ginger)
  • 4 cups cooked brown rice
  • cilantro leaves
  • La Choy Chow Mein Noodles (optional)

Directions

  1. 1Heat one tablespoon oil in large skillet or wok over high heat. Sauté pork about 3 minutes, stirring occasionally until lightly browned. Remove from skillet; set aside and keep warm.
  2. 2Pour remaining 1 tablespoon oil into skillet. Cook and stir vegetable mixture and water chestnuts 3 to 5 minutes or until crisp tender. Return pork to skillet. Stir in sauce until pork and vegetables are well coated and heated through.
  3. 3Divide rice between four plates and top with equal amounts of pork and vegetable stir-fry. Garnish with fresh cilantro leaves. Serve with chow mein noodles, if desired.
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NutritionView more

780Calories
Sodium45%DV1080mg
Fat31%DV20g
Protein112%DV57g
Carbs31%DV93g
Fiber36%DV9g

PER SERVING *

Calories780Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat0g
Cholesterol110mg37%
Sodium1080mg45%
Potassium1670mg48%
Protein57g112%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.