Ingredients

  • 3 pounds pork belly (well-marbled pork shoulder, or a combination of the two)
  • 1/3 cup wheat (free tamari)
  • 10 cloves garlic (coarsely chopped)
  • 2 tablespoons black peppercorns
  • 5 bay leaves
  • 2/3 cup vinegar (cane vinegar preferred)
  • 1 cup water
  • 2 teaspoons coconut oil
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NutritionView more

1830Calories
Sodium5%DV115mg
Fat282%DV183g
Protein63%DV32g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories1830Calories from Fat1650
% DAILY VALUE*
Total Fat183g282%
Saturated Fat67g335%
Trans Fat
Cholesterol245mg82%
Sodium115mg5%
Potassium730mg21%
Protein32g63%
Calories from Fat1650
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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