Ingredients

  • 4 pounds pork (or chicken cut into large bite size pieces)
  • 7 garlic (large segments of, crushed or finely chopped)
  • 1 tablespoon black pepper corns (coarsely crushed, I leave some whole so my kids can pick them out easier.)
  • 2 bay leaves
  • 1/2 cup soy sauce
  • 1 teaspoon salt
  • 3/4 cup white vinegar
  • 1 can pineapple chunks (drained)
  • meat
  • water
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NutritionView more

400Calories
Sodium49%DV1170mg
Fat26%DV17g
Protein94%DV48g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories400Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol145mg48%
Sodium1170mg49%
Potassium900mg26%
Protein48g94%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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