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8Ingredients
340Calories
90Minutes
With a recipe that doesn't take too long to prepare, these yeasted breadsticks made with appl-purpose flour, brewer's yeast and barley are kneaded for about 10 minutes and only need an hour to rise. Before they're placed in the oven, the breadsticks are sprinkled with poppy seeds, the addition of which add visual interest and a textural "pop." Serve them warm with butter that's showered with flaky sea salt.
Ingredients
- 250 grams all purpose flour
- 130 milliliters water
- 8 grams yeast (brewer’s)
- 5 grams salt
- 25 grams extra-virgin olive oil
- 2 teaspoons poppy seeds
- 1/2 barley (level tsp. malt)
- extra-virgin olive oil (for brushing)
Directions
- Preheat the oven to 190C.
- Place the flour on a work surface and make a well in the center.
- Add the water, yeast, salt, and oil in the well and knead for approximately 8 to 10 minutes. The dough should not be too soft.
- Shape the dough into a loaf and then roll it out into a rectangular sheet and brush it with olive oil.
- Cover the dough and let it rise for 60 minutes.
- Use a sharp knife to cut the dough into sticks approximately 2 centimeters wide.
- Place the breadsticks on a baking sheet, leaving some space between each and sprinkle them with the poppy seeds.
- Bake for 15 minutes.
- Remove the breadsticks from the oven and serve.
NutritionView more
340Calories
Sodium20%DV490mg
Fat20%DV13g
Protein14%DV7g
Carbs16%DV49g
Fiber12%DV3g
PER SERVING *
| Calories340Calories from Fat120 |
| % DAILY VALUE* |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium95mg3% |
| Protein7g14% |
| Calories from Fat120 |
| % DAILY VALUE* |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Amber L. 6 Jun 2015
★★★★★
I am always on the hunt for flavorful food that will not bust the waistline in every way possible. My favorite thing about these breadsticks is the absence of butter. I used extra light olive oil as well. The poppy seeds gives the bread a zing to amp it up. I served them with tomato basil soup.
