13Ingredients
180Calories
45Minutes

Ingredients

  • 1 1/4 cups whole wheat flour
  • 1 cup wheat bran
  • 1/2 cup wheat germ
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt (optional)
  • 2 eggs
  • 1/4 cup honey
  • 1/4 cup vegetable oil
  • 1 cup mashed bananas
  • 1/2 cup milk
  • 2 teaspoons lemon juice
  • 1/3 cup poppy seeds
Read Directions

NutritionView more

180Calories
Sodium11%DV270mg
Fat12%DV8g
Protein12%DV6g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat0g
Cholesterol35mg12%
Sodium270mg11%
Potassium260mg7%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User