Popeye’s Favorite (Spinach Soup)

La Cocinera Con Prisa
Reviews(1)
Popeye’s Favorite (Spinach Soup)
33
8
300
20

Description

Popeye loves spinach. And if he wants a special way to have this hearty vegetable, then he might give this Popeye’s Favorite Spinach Soup a try. It only takes 20 minutes to prepare this super green and rich soup. Popeye would have made sure to have the ingredients for this rich soup on hand. Whether it is a cold winter day or not, this soup will provide comfort. Happy cooking!

Ingredients

1 teaspoon olive oil
1/2 kilogram fresh spinach leaves (washed)
1 onions (diced)
1/2 cup milk
1/2 cup heavy cream
1 teaspoon bouillon
1 teaspoon salt
cheese (Gouda, cubed, optional)

Directions

1Heat the oil in a pan on medium heat. Add the onion and saute for 3 minutes.
2Add the spinach until wilted and greener in color, approximately 4 minutes.
3Add the cream, bouillon, milk, and salt. Stir and remove from heat.
4Place into the blender and blend, return to the pan and reheat.
5Serve with cheese cubes, if desired.
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NutritionView more

300Calories
Sodium43%DV1040mg
Fat37%DV24g
Protein22%DV11g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat14g70%
Trans Fat
Cholesterol80mg27%
Sodium1040mg43%
Potassium1120mg32%
Protein11g22%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.