Popeye’s Favorite (Spinach Soup)

La Cocinera Con Prisa
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Micaela B.: "I had some fresh spinach and was looking for a wa…" Read More
Popeye’s Favorite (Spinach Soup)
8
300
20

Description

Popeye loves spinach. And if he wants a special way to have this hearty vegetable, then he might give this Popeye’s Favorite Spinach Soup a try. It only takes 20 minutes to prepare this super green and rich soup. Popeye would have made sure to have the ingredients for this rich soup on hand. Whether it is a cold winter day or not, this soup will provide comfort. Happy cooking!

Ingredients

  • 1 teaspoon olive oil
  • 0.5 kilograms fresh spinach leaves (washed)
  • 1 onions (diced)
  • 1/2 cup milk
  • 1/2 cup heavy cream
  • 1 teaspoon bouillon
  • 1 teaspoon salt
  • cheese (Gouda, cubed, optional)

Directions

  1. Heat the oil in a pan on medium heat. Add the onion and saute for 3 minutes.
  2. Add the spinach until wilted and greener in color, approximately 4 minutes.
  3. Add the cream, bouillon, milk, and salt. Stir and remove from heat.
  4. Place into the blender and blend, return to the pan and reheat.
  5. Serve with cheese cubes, if desired.
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NutritionView more

300Calories
Sodium43%DV1040mg
Fat37%DV24g
Protein22%DV11g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat14g70%
Trans Fat
Cholesterol80mg27%
Sodium1040mg43%
Potassium1120mg32%
Protein11g22%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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