Ingredients

  • 2 cups long-grain rice (cooked)
  • 1 can chili beans (16 ounce size red, undrained)
  • 1/4 cup green bell pepper (finely diced)
  • 1/4 cup diced onion (finely)
  • 1 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1 dash garlic salt
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NutritionView more

450Calories
Sodium34%DV810mg
Fat3%DV2g
Protein24%DV12g
Carbs32%DV95g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium810mg34%
Potassium650mg19%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate95g32%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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