Ingredients

  • 500 grams boneless chicken
  • 1 cup buttermilk
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1 teaspoon rosemary (finely chopped)
  • salt (to taste)
  • 1 cup cornflakes
  • 1/2 cup yogurt
  • 1/2 teaspoon black peppercorn (coarsely ground)
  • 1 pinch rosemary (finely chopped)
  • 1/2 teaspoon lime juice
  • salt (to taste)
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NutritionView more

290Calories
Sodium22%DV530mg
Fat20%DV13g
Protein59%DV30g
Carbs3%DV10g
Fiber0%DV0g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol90mg30%
Sodium530mg22%
Potassium450mg13%
Protein30g59%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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