8Ingredients
480Calories
20Minutes

Ingredients

  • 16 ounces cream cheese (softened)
  • 2 jalapeño peppers (minced, I seeded them, next time I’m totally leaving the seeds in!)
  • 1 red bell pepper (small diced)
  • 1 can corn (my can had hardly any liquid in it so I did NOT drain it. If your can happens to be overflowing with packing liquid you might want to strain some off. The dip needs a bit of the liquid so it isn’t too thick and paste-like.)
  • 1 packet seasoning (ranch)
  • 1/4 cup green onions (chopped, both white and green parts)
  • 1 handful cilantro (rough chopped for garnish)
  • crackers (for serving)
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NutritionView more

480Calories
Sodium18%DV420mg
Fat62%DV40g
Protein20%DV10g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories480Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat22g110%
Trans Fat
Cholesterol125mg42%
Sodium420mg18%
Potassium460mg13%
Protein10g20%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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