Pomegranate Pear Crumble Cups

How Sweet It Is
Pomegranate Pear Crumble Cups
15
450
45

Ingredients

  • 4 bartlett pears (peeled and cubed)
  • 3 tablespoons granulated sugar
  • 1/2 tablespoon whole wheat pastry flour
  • 1/8 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 3/4 cup pomegranate seeds (1 large pomegranate)
  • 2/3 cup oats
  • 1/3 cup brown sugar (loosely packed)
  • 1/3 cup gingersnap cookies (crumbled)
  • 1/4 cup whole wheat pastry flour
  • 1/2 teaspoon cinnamon
  • 1 pinch cardamom
  • 1/4 cup unsalted butter (softened)
  • 1 teaspoon vanilla extract
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NutritionView more

450Calories
Sodium3%DV80mg
Fat22%DV14g
Protein12%DV6g
Carbs26%DV79g
Fiber40%DV10g

PER SERVING *

Calories450Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium80mg3%
Potassium440mg13%
Protein6g12%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber10g40%
Sugars44g88%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.