Pom Broccoli and Cauliflower Salad With Crisp Prosciutto and Mustard Dressing

FOODISTA
16Ingredients
35Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup juice
  • 3 pomegranates
  • 1 cup pomegranates (arils from 1-2 large POM Wonderful)
  • 1/2 pound broccoli (2 cups cut into florets)
  • 1/2 pound cauliflower (2 cups cut into florets)
  • 1/2 cup red onion (chopped)
  • 1 cup grapes (seedless, halved)
  • 1/2 cup raisins
  • 3 tablespoons fresh basil (cut into strips)
  • 1/2 cup plain yogurt
  • 1/2 cup light mayonnaise
  • 2 tablespoons whole grain dijon mustard
  • 1 tablespoon granulated sugar
  • salt
  • pepper
  • 4 ounces prosciutto (cut into ½-inch strips)
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    Directions

    1. Score 1-2 fresh pomegranates and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1 cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.).
    2. Cook prosciutto strips in a nonstick skillet over moderate heat and stir until crisp.
    3. In a bowl, toss together broccoli, cauliflower, red onion, grapes, raisins and fresh basil.
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    NutritionView More

    540Calories
    Sodium37% DV880mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs30% DV89g
    Fiber60% DV15g
    Calories540Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol30mg10%
    Sodium880mg37%
    Potassium1480mg42%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber15g60%
    Sugars62g124%
    Vitamin A10%
    Vitamin C210%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.