14Ingredients
1550Calories
60Minutes

Ingredients

  • 5 pounds beef short ribs (trimmed of excess fat)
  • 1/2 cup soy sauce
  • 1/2 cup orange juice (divided)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 tablespoon sesame oil
  • 1 tablespoon sugar
  • 1 tablespoon fresh ginger (finely chopped)
  • 1 tablespoon garlic (finely chopped)
  • 1 tablespoon vegetable oil
  • 3/4 cup chicken broth (low-sodium)
  • water
  • 2 tablespoons pineapple preserves
  • 1 tablespoon orange zest
  • hot sauce (to taste, optional)
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NutritionView more

1550Calories
Sodium60%DV1440mg
Fat217%DV141g
Protein108%DV55g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories1550Calories from Fat1270
% DAILY VALUE*
Total Fat141g217%
Saturated Fat61g305%
Trans Fat0g
Cholesterol285mg95%
Sodium1440mg60%
Potassium1010mg29%
Protein55g108%
Calories from Fat1270
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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