Polynesian Chili

Pork
Polynesian Chili
0
11
280
7

Description

Give your chili a twist with this Polynesian slow cooker recipe. Serve with honey sweetened cornbread muffins.

Ingredients

  • 1 1/2 pounds boneless pork (cut into 1-inch cubes)
  • 31 ounces Great Northern Beans (drained)
  • 14 1/2 ounces stewed tomatoes (Mexican-style, undrained)
  • 1 cup onions (chopped)
  • 2/3 cup green bell pepper (chopped)
  • 6 ounces tomato paste
  • 2 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/8 teaspoon black pepper
  • 20 ounces pineapple chunks (drained)

Directions

  1. 1Place all ingredients except pineapple in 3 1/2-quart slow cooker. Mix until well-combined. Cover. Cook on low heat setting 6-7 hours or until pork is tender, stirring once halfway through cooking time, if possible. Stir in pineapple just before serving.
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NutritionView more

280Calories
Sodium17%DV400mg
Fat0%DV0g
Protein29%DV15g
Carbs19%DV57g
Fiber56%DV14g

PER SERVING *

Calories280Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium1210mg35%
Protein15g29%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber14g56%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.