Polpo all’insalata (Octopus Salad)

MEMORIE DI ANGELINA
17Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1 octopus (kilo, 2 lbs, pre-cooked, see Notes)
  • 150 milliliters olive oil (a bit over 1/2 cup)
  • 1/2 lemon (or a whole)
  • 2 garlic cloves (peeled and finely minced)
  • 3 sprigs fresh parsley (finely minced)
  • salt
  • pepper
  • red pepper flakes (optional)
  • potatoes (boiled in their skins, then peeled and cut into wedges)
  • olives
  • capers (packed in brine, [or caper berries])
  • celery (thinly sliced)
  • carrots (peeled and thinly sliced)
  • cherry tomatoes (cut in half)
  • arugula
  • lettuce leaves
  • lemon slices (or wedges)
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    NutritionView More

    380Calories
    Sodium15% DV350mg
    Fat46% DV30g
    Protein31% DV16g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol45mg15%
    Sodium350mg15%
    Potassium440mg13%
    Protein16g31%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A100%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.