Ingredients

  • 12 ounces pollock fillets
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 yellow onion (small, sliced)
  • 1 green bell pepper (small, cut into strips)
  • 4 slices tomato
  • 4 slices cheddar cheese
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NutritionView more

430Calories
Sodium21%DV500mg
Fat31%DV20g
Protein94%DV48g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories430Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat12g60%
Trans Fat
Cholesterol180mg60%
Sodium500mg21%
Potassium960mg27%
Protein48g94%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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