Pollock Fillet with Chorizo and Pepper Sauce

Lolibox
11Ingredients
430Calories
60Minutes

Fish is a healthy and nutritious base for any meal. This recipe for Pollock Fillet with Chorizo and Pepper Sauce is decadent, rich and robust. The flaky pollock fillets are paired perfectly with chorizo and sensational seasonings. If you want to create a delicious dinner for your family this weekend, then be sure to pick up these ingredients. Serve it up with your favorite pasta or rice base for a meal that is out of this world.

Ingredients

  • 3 pollock fillets
  • 4 tablespoons lemon juice
  • olive oil
  • old bay seasoning
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 onions
  • 1 red bell pepper
  • 130 grams chorizo (sliced)
  • 1 can tomato purée
  • 1/2 teaspoon sugar

Directions

  1. Preheat oven to 400F
  2. Place the fillets in a silicone papillote steamer or aluminum foil.
  3. Sprinkle with the lemon juice, a little olive oil, the old bay, salt, and pepper.
  4. Bake for 30 minutes.
  5. Peel and chop the onion, slice the pepper thinly, and slice the chorizo.
  6. In a frying pan, add the chorizo and cook. Prick the chorizo a couple of times to release the fat.
  7. Add the onion and the pepper. Mix.
  8. Add the tomato puree and sugar. Simmer until the chorizo is well done and the sauce thickens.
  9. To serve, top the fish with the sauce.
  10. Accompany with pasta or rice.
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NutritionView more

430Calories
Sodium64%DV1540mg
Fat29%DV19g
Protein78%DV40g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol130mg43%
Sodium1540mg64%
Potassium1670mg48%
Protein40g78%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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