Pollo Guisado Recipe (Dominican Braised chicken)
Aunt Clara's Kitchen16Ingredients
280Calories
40Minutes
Ingredients
- 2 pounds chicken (cut into small pieces)
- 2 limes (cut into halves)
- 1 pinch oregano
- 1 red onion (small, chopped into fine strips or eighths)
- 1/2 cup chopped celery (optional)
- 1 teaspoon salt (more may be necessary)
- 1/2 teaspoon garlic (mashed)
- 2 tablespoons oil (corn, canola or peanut)
- 1 teaspoon white sugar (regular)
- 2 cups water
- 4 plum tomatoes (cut into quarters)
- cubanelle peppers (2 green bell or cubanela)
- 1/4 cup olives (seedless, cut into halves, optional)
- 1 cup tomato sauce
- 1 bunch coriander leaves (fresh)
- 1/4 teaspoon pepper
NutritionView more
280Calories
Sodium31%DV750mg
Fat17%DV11g
Protein63%DV32g
Carbs5%DV15g
Fiber16%DV4g
PER SERVING *
| Calories280Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium750mg31% |
| Potassium690mg20% |
| Protein32g63% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)
Yummly User
