Pollo Guisado Recipe (Dominican Braised chicken)

Aunt Clara's Kitchen
16Ingredients
280Calories
40Minutes

Ingredients

  • 2 pounds chicken (cut into small pieces)
  • 2 limes (cut into halves)
  • 1 pinch oregano
  • 1 red onion (small, chopped into fine strips or eighths)
  • 1/2 cup chopped celery (optional)
  • 1 teaspoon salt (more may be necessary)
  • 1/2 teaspoon garlic (mashed)
  • 2 tablespoons oil (corn, canola or peanut)
  • 1 teaspoon white sugar (regular)
  • 2 cups water
  • 4 plum tomatoes (cut into quarters)
  • cubanelle peppers (2 green bell or cubanela)
  • 1/4 cup olives (seedless, cut into halves, optional)
  • 1 cup tomato sauce
  • 1 bunch coriander leaves (fresh)
  • 1/4 teaspoon pepper
Read Directions

NutritionView more

280Calories
Sodium31%DV750mg
Fat17%DV11g
Protein63%DV32g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol100mg33%
Sodium750mg31%
Potassium690mg20%
Protein32g63%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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