20Ingredients
170Calories
40Minutes

Ingredients

  • 2 1/4 cups water
  • 2 cups vegetable broth (or “no-chicken” broth)
  • 1 cup polenta (coarse grind, such as Bob’s Red Mill, not instant polenta)
  • 2 teaspoons minced garlic
  • 1 teaspoon dried basil
  • 1/2 onion (medium, chopped fine)
  • 2 cloves garlic (minced)
  • 1 1/2 cups chickpeas (cooked, or canned, drained and rinsed)
  • 1/2 cup vegetable broth (or “no-chicken” broth)
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 teaspoon lemon zest (peel, freshly grated)
  • 1 teaspoon lemon juice
  • 1 teaspoon arrowroot (or cornstarch)
  • 1/4 cup water
  • 12 ounces asparagus (ends trimmed and stalks cut into 1 1/2-inch pieces)
  • 1 teaspoon lemon peel (freshly grated)
  • lemon juice (to taste)
  • salt (coarse or flaky, such as Maldon, to taste)
  • 4 teaspoons pine nuts (lightly toasted)
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NutritionView more

170Calories
Sodium46%DV1110mg
Fat6%DV4g
Protein14%DV7g
Carbs10%DV30g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1110mg46%
Potassium460mg13%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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