Polenta with Kale and Portobello Mushrooms (Rachael Ray) Recipe | Yummly
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Polenta With Kale and Portobello Mushrooms (Rachael Ray)

FOOD.COM
9Ingredients
50Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup polenta (instant)
  • 3 cups water
  • 1 teaspoon salt
  • 3 1/2 tablespoons butter
  • 4 ounces mushroom caps (portobello, coarsely chopped)
  • 1 bunch kale (stems trimmed and leaves chopped, about 12 ounces)
  • 1 1/2 tablespoons flour
  • 1 cup milk
  • 3 ounces provolone cheese (shredded, about 3/4 cup)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium1020mg43%
    Potassium830mg24%
    Protein14g27%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A360%
    Vitamin C230%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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