Polenta With Artichoke Caper Sauce

FOODISTA
14Ingredients
85Minutes
660Calories

Ingredients

US|METRIC
  • 1 package polenta
  • 1 onion (large, chopped)
  • 1 clove garlic (crushed)
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 6 artichoke hearts (cut in half)
  • 1 pound pasta (Passata)
  • 1 tablespoon capers
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh oregano
  • salt
  • pepper
  • 6 ounces fat free mozzarella (shredded or sliced)
  • fat (free parmesean)
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    Directions

    1. Make polenta according to package instructions and pour into an 8x8 greased pan. Set aside to cool down.
    2. Saute onion and garlic in a olive oil until soft. Add bell peppers, and artichoke hearts, and then pour over passata. Stir to blend. Add capers, oregano and salt and pepper. Cover and simmer for 30 minutes. Turn the cooled polenta out onto a cutting board, and cut into bite-sized cubes. Put some of the cooked sauce on the bottom of a shallow baking dish. Place polenta cubes in a layer over the sauce, and then top with the mozzarella.
    3. Put the remaining sauce on top of the mozzarella layer and then sprinkle with some parmesean. Bake at 375 for 35 minutes.
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    NutritionView More

    660Calories
    Sodium37% DV880mg
    Fat23% DV15g
    Protein41% DV21g
    Carbs42% DV126g
    Fiber52% DV13g
    Calories660Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium880mg37%
    Potassium1110mg32%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate126g42%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A35%
    Vitamin C140%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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