10Ingredients
290Calories
26Minutes

Ingredients

  • 8 ounces polenta (tube refrigerated sun-dried tomato, cut into 6 even slices)
  • vegetable cooking spray
  • 15 ounces black-eyed peas (rinsed and drained)
  • 1/2 cup finely chopped onion
  • 1/4 cup water
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1/2 cup diced tomatoes
  • 4 tablespoons chopped fresh cilantro
  • 1/4 cup light sour cream
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NutritionView more

290Calories
Sodium10%DV240mg
Fat5%DV3.5g
Protein35%DV18g
Carbs17%DV50g
Fiber4%DV<1g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium240mg10%
Potassium200mg6%
Protein18g35%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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