Ingredients

  • 1 polenta (tube, 18-ounce prepared organic, broken in pieces)
  • 1 cup brown rice (cooked and cooled)
  • 1/2 cup chickpea flour (or use ½ cup plus 2 tablespoons millet flour)
  • 1/2 teaspoon garlic powder
  • 1/4 salt (scant teaspoon)
  • 1 tablespoon cornmeal
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NutritionView more

1220Calories
Sodium68%DV1640mg
Fat42%DV27g
Protein69%DV35g
Carbs82%DV246g
Fiber64%DV16g

PER SERVING *

Calories1220Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium1640mg68%
Potassium2250mg64%
Protein35g69%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate246g82%
Dietary Fiber16g64%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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