Pocha Bean Warm Salad

El invitado de invierno
Reviews(1)
Andi D.: "This bean salad is perfectly balanced, It has jus…" Read More
Pocha Bean Warm Salad
6
290
20

Description

This recipe for Pocha Bean Warm Salad is a tasty salad that can be made for lunch or a side for dinner and can be served warm or cold according to personal preference. Pocha beans are a type of string bean that are picked just before ripe and are common in Spanish cuisine. This recipe incorporates pocha beans, cherry tomatoes, and fresh garlic in a light oil dressing. Serve this salad with fresh sheep's milk cheese and enjoy.

Ingredients

  • 1 handful beans (preserved Pocha)
  • 1/2 garlic cloves (head)
  • 8 cherry tomatoes (dried)
  • 2 tablespoons virgin olive oil
  • salt
  • 4 slices sheep’s milk cheese (cured or semi-cured)

Directions

  1. Wash the Pocha beans in a strainer to remove the liquid from the preserve. Drain.
  2. Hydrate the cherry tomatoes in a bowl with hot water. Drain and pat dry.
  3. Slice the garlic and saute in olive oil until tender. Add the Pocha beans and stir.
  4. Place the beans on a plate, add the cherry tomatoes around the beans. Add the cheese on top and serve immediately.
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NutritionView more

290Calories
Sodium33%DV790mg
Fat42%DV27g
Protein6%DV3g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium790mg33%
Potassium480mg14%
Protein3g6%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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