Poblano Peppers Stuffed with Brown Rice, Quinoa, and Black Beans

ERICA'S RECIPES
14Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 3/4 cup brown rice (uncooked)
  • 1/4 cup red quinoa
  • 1 1/4 cups black beans (cooked)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 3/4 cup monterey jack cheese (shredded)
  • 2 tablespoons tomato paste
  • 1/2 cup chopped cilantro
  • 2 cups chopped tomatoes
  • 1/2 cup scallions (chopped)
  • 1 teaspoon kosher salt
  • cracked pepper (fresh)
  • 6 poblano peppers (medium, rinsed, halved, and seeded)
  • herb dressing (Avocado)
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    NutritionView More

    330Calories
    Sodium43% DV1020mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs17% DV50g
    Fiber32% DV8g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium1020mg43%
    Potassium680mg19%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.