Poblano Pepper and Onion Quiche

MADELEINE COCINA
16Ingredients
85Minutes
840Calories

Description

Quiche is the perfect dish for brunch. In this recipe, a whole wheat and butter crust makes for a flavorful base for a variety of vegetables. Grilled poblano peppers add a ton of flavor and are accented with onions and scallions. The eggs are mixed…

with mustard, evaporated milk, and mozzarella cheese and accented with nutmeg for a flavorful custard base that works in perfect harmony with the onions and peppers.

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Ingredients

US|METRIC
  • 2/3 cup whole wheat flour
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter (cold)
  • 2 tablespoons cold water
  • cooking spray
  • 1 chile pepper (poblano, grilled, peeled, and seeded)
  • 1 onion (medium, in half-moons)
  • 2 scallions (with tops, minced)
  • salt and ground black pepper
  • 3/4 cup low fat evaporated milk
  • 1 teaspoon ground mustard
  • 2 eggs
  • 1 pinch ground nutmeg
  • 1/2 cup mozzarella cheese (shredded)
  • 1 tablespoon Parmesan cheese
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    Directions

    1. Preheat the oven to 210 Celsius.
    2. Place the flour, salt, and oil in a large bowl. Cut in the butter. Add the water and use hands to form into a ball.
    3. Press into the bottom of a pie pan and cover with a large piece of plastic wrap. Fill the pie pan with uncooked rice and enclose it in the plastic wrap. Bake for 10 minutes, remove the rice and plastic wrap, and return to the oven for 10 more minutes.
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    NutritionView More

    840Calories
    Sodium30% DV730mg
    Fat58% DV38g
    Protein63% DV32g
    Carbs33% DV100g
    Fiber28% DV7g
    Calories840Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat16g80%
    Trans Fat0g
    Cholesterol295mg98%
    Sodium730mg30%
    Potassium850mg24%
    Protein32g63%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber7g28%
    Sugars65g130%
    Vitamin A15%
    Vitamin C20%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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