6Ingredients
340Calories
40Minutes

Ingredients

  • 4 salmon fillets
  • 250 milliliters skimmed milk
  • 25 grams margarine (polyunsaturated, suitable for cooking)
  • 25 grams plain flour
  • 1/2 lemon (juice only)
  • black pepper (optional)
Read Directions

NutritionView more

340Calories
Sodium6%DV140mg
Fat31%DV20g
Protein51%DV26g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4.5g23%
Trans Fat1g
Cholesterol65mg22%
Sodium140mg6%
Potassium580mg17%
Protein26g51%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Graham Wells 2 days ago
Very nice a different taste aswell
Tasty. Made it in a pan and used as a sauce for pasta.