14Ingredients
540Calories
60Minutes

Ingredients

  • 500 milliliters milk
  • 1/2 onion (thickly sliced)
  • 1 bay leaf
  • 175 grams smoked haddock (natural, pin boned and skin on)
  • 2 tablespoons white wine vinegar
  • 2 large free range eggs
  • water (iced)
  • 40 grams butter (/1½oz)
  • 1 tablespoon plain flour
  • 1 tablespoon English mustard
  • lemon juice (squeeze)
  • salt
  • pepper
  • 200 grams baby spinach leaves
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NutritionView more

540Calories
Sodium63%DV1520mg
Fat45%DV29g
Protein84%DV43g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories540Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat15g75%
Trans Fat
Cholesterol345mg115%
Sodium1520mg63%
Potassium1150mg33%
Protein43g84%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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