Poached Eggs with Spiced Lentils Recipe | Yummly
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Poached Eggs with Spiced Lentils

SERIOUS EATS
13Ingredients
50Minutes
140Calories
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Poached Eggs with Spiced Lentils
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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. olive oil
  • 1 medium onion (finely chopped, about 1 cup)
  • 2 cloves garlic (finely chopped, about 2 teaspoons)
  • 1 tsp. ground cumin
  • 1/2 tsp. curry powder
  • 1/4 tsp. ground cinnamon
  • 1 dash cayenne pepper
  • 1 cup puy lentils
  • kosher salt
  • freshly ground black pepper
  • 4 eggs
  • cilantro (to garnish, optional)
  • red pepper flakes (to garnish, optional)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium270mg11%
    Potassium270mg8%
    Protein8g
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g
    Vitamin A60%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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